The Amazing Physical, Spiritual and Emotional Benefits of Fasting

by Kate
(Moriah, NY, USA)

Hi, my name is Kate and I did my first fast several months ago. It was the master cleanse, and I intended to do it for 10 days. However, the physical and spiritual benefits were so immense, that I continued with it and did it for 26 days. It was fantastic, and I have a calling to do a full water fast now for 7-10 days. I am asking for reassurance that a water fast is safe. I am of a normal weight, age 36, fit and in very good health, so I am thinking that I am a good candidate. I am excited for this adventure and the spiritual doors it will open for me. However, I admit I am a bit fearful of the hunger during the first three days. I am looking for assurance that this is safe as I surely don't want to harm my health. I am also looking for support in getting through the first few days of discomfort, and then dealing with well intentioned people in my life who feel I am harming myself, when they are not educated about the amazing physical, spiritual and emotional benefits of fasting. I would love also to have a water fasting buddy to help support one and other. Thanks for letting me post, wish me luck, tomorrow is day 1.

Kate